Descriptions
Stretch and Mobility: Fundamental Guide to Mobility Training, You are only as young as your spine. This is the statement most often heard when discussing mobility and flexibility programs, and it’s true! This Stretching and Mobility course is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you’ll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions. You’ll also know the differences between static and dynamic stretching and learn how to perform stretches correctly.
This course includes full-body static stretching exercises, full-body dynamic stretching exercises, SMR (Self-Myofascial Release) stretches using a foam roller, full-body mobility sequences (flows), and shoulder-specific mobility and strengthening exercises. Each exercise and mobility sequence builds on your flexibility, challenges your core strength, and improves your balance, movement efficiency, and strength. The course also shares simple and effective shoulder mobility exercises that take just a few minutes a day and help your shoulders move and feel as they were meant to. Spend 5 minutes before or after a workout and notice your improvements. Your entire body will thank you! If you experience shoulder pain, tightness, or aches, focusing on the right exercises can help address these issues. Learning to improve your shoulders’ range of motion and flexibility can open up a new world of movement. This course benefits anyone who wants to improve posture, increase flexibility, find relief from aches and pains, including personal trainers, trainers seeking to improve their clients’ mobility, movement coaches, people looking to increase mobility and flexibility, fitness enthusiasts seeking a new way to work out, and anyone who wants to learn foam rolling to release tightness. The course is designed for beginners through advanced beginners. No previous movement or fitness experience is required, as the exercises and sequences are broken down and accessible to all. Mobility isn’t something you do tomorrow; it’s something you begin today.
What you’ll learn
- Learn how to perform static and dynamic stretches and understand the difference between them
- Master 2 full-body mobility sequences and more than 10 dynamic stretching exercises
- Gain confidence in performing stretches
- Gain freedom of movement and improve range of motion (ROM)
- Learn shoulder-specific exercises to help relieve pain, tightness, and discomfort
Who this course is for
- Anyone wanting to improve their mobility and flexibility
- Personal trainers
- Anyone wanting to learn how to improve their posture
- Anyone wanting to reduce lower back pain and improve overall well-being
- Fitness enthusiasts looking to change up their current training program
- Anyone seeking help with shoulder-related mobility problems
Specificatoin of Stretch and Mobility: Fundamental Guide to Mobility Training
- Publisher : Udemy
- Teacher : A Wildes
- Language : English
- Level : Beginner
- Duration : 1 hours and 8 minutes
Content of Stretch and Mobility: Fundamental Guide to Mobility Training
Requirements
- This course is open to all levels
- You may choose to use an exercise or yoga mat
- The shoulder exercises require a resistance band or a towel
Pictures
Sample Clip
Installation Guide
Extract the files and watch with your favorite player
Subtitle : English
Quality: 1080p
Download Links
Password file(s): www.downloadly.ir
File size
2.2 GB